Help to end menstrual exile in Nepal

Since May 1, we have continued our project “Dignity for Women in Nepal” in the districts of Bajhang, Bajura, and Accham — regions where the practice of menstrual exile, known locally as Chhaupadi, remains deeply entrenched.

While change is slow, progress is visible. More women and communities are beginning to question long-standing traditions. One male teacher shared:

“In the past, women had to stay far from home for seven days. Today, it’s down to five — and they can stay much closer to their families.”

Others echo this shift. Chhaugoths — once dark, cold huts — are increasingly being replaced or upgraded with basic amenities like lighting and simple beds. A local man reflected:

“Women used to live in cramped, dangerous conditions. Now, they have clean, safer spaces.”

Women themselves have played a vital role in these changes. As one woman put it:

“We no longer sleep far away but right next to the house. That was our decision — for our safety and health.”

Yet despite these encouraging signs, many women are still far from living with the dignity they deserve.
They are still forbidden to sleep in their own beds during menstruation. They face dietary restrictions. They are still viewed as “impure.” Harmful superstitions continue to shape their daily lives — often at the cost of their health.

This is where our project makes a difference:

• By organizing discussion groups for mothers and daughters

• By providing menstrual health education in schools and training for teachers

• By renovating school facilities and installing separate toilets with washbasins (WASH) for girls

• By distributing menstrual hygiene kits to girls and women

• By holding workshops with influential local figures, including traditional healers

• And by engaging with local governments, training healthcare workers, and equipping health facilities and maternity wards with essential medical supplies

Because every woman deserves respect.
Every girl deserves safety.
And menstruation should never be a reason for exclusion.

Be a part to foster change - please donate today!